*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#0d0f12; --bg2:#14171c; --card:#181c22; --card2:#1f242c;
  --line:#2a3038; --line2:#363e49;
  --text:#eef1f5; --dim:#9aa4b2; --dim2:#69737f;
  --accent:#ff4b2b; --accent2:#ff7a45; --accent-dim:#3a1a13;
  --green:#22c55e; --green-dim:#0f3220;
  --blue:#3b82f6;
  --r:14px; --rs:10px;
  --safe-b:env(safe-area-inset-bottom,0px);
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Helvetica,Arial,sans-serif;
}
html,body{height:100%}
body{
  background:var(--bg); color:var(--text); font-family:var(--font);
  -webkit-font-smoothing:antialiased; line-height:1.45;
  overscroll-behavior-y:none;
}
body::before{
  content:""; position:fixed; inset:0 0 auto 0; height:340px; z-index:0; pointer-events:none;
  background:radial-gradient(120% 100% at 50% 0%, rgba(255,75,43,.16), transparent 70%);
}
#app{position:relative; z-index:1; max-width:560px; margin:0 auto; padding:0 16px calc(96px + var(--safe-b)); min-height:100%}
h1,h2,h3{line-height:1.15; letter-spacing:-.02em}
button{font-family:inherit; cursor:pointer; border:none; background:none; color:inherit}
input,select{font-family:inherit; color:inherit}
.hide{display:none !important}

/* ---------- generic bits ---------- */
.eyebrow{font-size:11px; font-weight:800; letter-spacing:.16em; text-transform:uppercase; color:var(--accent2)}
.muted{color:var(--dim); font-size:14px}
.tiny{font-size:12px; color:var(--dim2)}
.card{background:var(--card); border:1px solid var(--line); border-radius:var(--r); padding:16px}
.card + .card{margin-top:12px}
.row{display:flex; align-items:center; gap:10px}
.between{display:flex; align-items:center; justify-content:space-between; gap:10px}
.grid2{display:grid; grid-template-columns:1fr 1fr; gap:10px}

.btn{
  display:flex; align-items:center; justify-content:center; gap:8px;
  width:100%; padding:15px 18px; border-radius:12px; font-size:16px; font-weight:700;
  background:linear-gradient(180deg,var(--accent2),var(--accent)); color:#fff;
  box-shadow:0 6px 18px -8px rgba(255,75,43,.9); transition:transform .12s ease, opacity .12s;
}
.btn:active{transform:scale(.985)}
.btn[disabled]{opacity:.35; box-shadow:none; cursor:not-allowed}
.btn.ghost{background:var(--card2); color:var(--text); border:1px solid var(--line2); box-shadow:none}
.btn.slim{padding:11px 14px; font-size:14px}
.btn.green{background:linear-gradient(180deg,#34d778,var(--green)); box-shadow:0 6px 18px -8px rgba(34,197,94,.9)}

/* ---------- header ---------- */
header.top{padding:22px 2px 14px; display:flex; align-items:flex-end; justify-content:space-between; gap:12px}
.logo{font-size:22px; font-weight:900; letter-spacing:-.04em}
.logo span{color:var(--accent)}
.icon-btn{width:38px;height:38px;border-radius:11px;background:var(--card);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:16px}

/* ---------- onboarding ---------- */
.steps{display:flex; gap:6px; margin:4px 0 20px}
.steps i{flex:1; height:4px; border-radius:2px; background:var(--line)}
.steps i.on{background:var(--accent)}
label.fl{display:block; font-size:12px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; color:var(--dim); margin:0 0 7px}
.field{margin-bottom:16px}
input[type=text],input[type=number],input[type=time],input[type=email],input[type=password],input[type=tel],input[type=search],select{
  width:100%; padding:13px 14px; background:var(--bg2); border:1px solid var(--line2);
  border-radius:var(--rs); font-size:16px; outline:none; -webkit-appearance:none; appearance:none;
}
input:focus,select:focus{border-color:var(--accent); background:#111418}
select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%239aa4b2' stroke-width='2.5'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E"); background-repeat:no-repeat; background-position:right 12px center; background-size:18px; padding-right:40px}
.opt{
  display:block; width:100%; text-align:left; padding:14px; border-radius:12px;
  background:var(--bg2); border:1px solid var(--line2); margin-bottom:9px; transition:.15s;
}
.opt b{display:block; font-size:15px; font-weight:700}
.opt s{display:block; text-decoration:none; font-size:13px; color:var(--dim); margin-top:2px}
.opt.sel{border-color:var(--accent); background:linear-gradient(180deg,rgba(255,75,43,.14),rgba(255,75,43,.05))}
.seg{display:flex; gap:8px}
.seg button{flex:1; padding:12px 4px; border-radius:11px; background:var(--bg2); border:1px solid var(--line2); font-size:14px; font-weight:600}
.seg button.sel{border-color:var(--accent); background:rgba(255,75,43,.14); color:#fff}

/* ---------- progress bar ---------- */
.pwrap{margin:6px 0 0}
.ptrack{height:12px; border-radius:99px; background:var(--bg2); border:1px solid var(--line); overflow:hidden; position:relative}
.pfill{
  height:100%; width:0%; border-radius:99px;
  background:linear-gradient(90deg,var(--accent2),var(--accent));
  transition:width .45s cubic-bezier(.22,1,.36,1), background .5s ease;
  box-shadow:0 0 14px -2px rgba(255,75,43,.8);
}
.pfill.done{background:linear-gradient(90deg,#4ade80,var(--green)); box-shadow:0 0 18px -2px rgba(34,197,94,.9)}
.plabel{display:flex; justify-content:space-between; font-size:12px; font-weight:700; color:var(--dim); margin-top:8px; letter-spacing:.04em}
.plabel .pct{color:var(--accent)}
.pfill.done ~ .plabel .pct{color:var(--green)}

/* ---------- workout blocks ---------- */
.block{background:var(--card); border:1px solid var(--line); border-radius:var(--r); margin-bottom:12px; overflow:hidden}
.block.complete{border-color:rgba(34,197,94,.5)}
.bhead{padding:14px 16px; display:flex; gap:12px; align-items:flex-start; background:var(--card2); border-bottom:1px solid var(--line)}
.bnum{flex:0 0 30px; height:30px; border-radius:9px; background:var(--accent-dim); color:var(--accent2); font-weight:800; font-size:13px; display:flex; align-items:center; justify-content:center}
.block.complete .bnum{background:var(--green-dim); color:#4ade80}
.bname{font-size:16px; font-weight:800; letter-spacing:-.01em}
.bmeta{font-size:12px; color:var(--dim); margin-top:2px}
.bcue{padding:11px 16px; font-size:13px; color:var(--dim); background:rgba(255,255,255,.02); border-bottom:1px solid var(--line); display:flex; gap:8px}
.bcue b{color:var(--accent2); font-weight:700; flex:0 0 auto}
.blast{padding:8px 16px; font-size:12px; color:var(--dim2); border-bottom:1px solid var(--line)}
.blast b{color:var(--dim)}

.set{display:flex; align-items:center; gap:10px; padding:11px 16px; border-bottom:1px solid rgba(255,255,255,.05); transition:background .2s}
.set:last-child{border-bottom:none}
.set.done{background:rgba(34,197,94,.07)}
.chk{
  flex:0 0 26px; width:26px; height:26px; border-radius:8px; border:2px solid var(--line2);
  background:var(--bg2); display:flex; align-items:center; justify-content:center; transition:.18s;
}
.chk svg{width:15px;height:15px;stroke:#fff;stroke-width:3.4;fill:none;stroke-linecap:round;stroke-linejoin:round;opacity:0;transform:scale(.4);transition:.18s}
.set.done .chk{background:var(--green); border-color:var(--green)}
.set.done .chk svg{opacity:1; transform:scale(1)}
.chk.pop{animation:pop .32s ease}
@keyframes pop{0%{transform:scale(1)}40%{transform:scale(1.25)}100%{transform:scale(1)}}
.slabel{flex:1; min-width:0; font-size:14px; font-weight:600}
.set.done .slabel{color:var(--dim); text-decoration:line-through; text-decoration-color:rgba(34,197,94,.6)}
.slabel s{display:block; text-decoration:none; font-size:12px; color:var(--dim2); font-weight:500}
.logs{display:flex; gap:6px; flex:0 0 auto}
.logs input{width:64px; padding:7px 6px; text-align:center; font-size:13px; border-radius:8px; background:var(--bg2); border:1px solid var(--line)}
.logs span{align-self:center; font-size:11px; color:var(--dim2)}

/* rest timer */
.rest{position:fixed; left:50%; transform:translateX(-50%); bottom:calc(86px + var(--safe-b)); z-index:40;
  background:var(--card2); border:1px solid var(--line2); border-radius:99px; padding:9px 16px; display:flex; gap:12px; align-items:center;
  box-shadow:0 12px 30px -10px #000; font-size:14px; font-weight:700}
.rest small{color:var(--dim); font-weight:600}
.rest b{color:var(--accent2); font-variant-numeric:tabular-nums; min-width:44px; text-align:center}
.rest button{color:var(--dim); font-size:12px; font-weight:700}

/* ---------- bottom nav ---------- */
nav.tabs{
  position:fixed; left:0; right:0; bottom:0; z-index:50;
  background:rgba(13,15,18,.86); backdrop-filter:blur(14px); -webkit-backdrop-filter:blur(14px);
  border-top:1px solid var(--line); padding:8px 0 calc(8px + var(--safe-b));
  display:flex; justify-content:center; gap:6px;
}
nav.tabs button{flex:1; max-width:130px; padding:6px 0; border-radius:10px; display:flex; flex-direction:column; align-items:center; gap:3px; font-size:10px; font-weight:700; letter-spacing:.06em; text-transform:uppercase; color:var(--dim2)}
nav.tabs button em{font-style:normal; font-size:19px; line-height:1; filter:grayscale(1) opacity(.65)}
nav.tabs button.on{color:var(--accent)}
nav.tabs button.on em{filter:none}

/* ---------- misc ---------- */
.stat{flex:1; background:var(--card); border:1px solid var(--line); border-radius:12px; padding:12px; text-align:center}
.stat b{display:block; font-size:22px; font-weight:900; letter-spacing:-.03em}
.stat s{display:block; text-decoration:none; font-size:10px; letter-spacing:.1em; text-transform:uppercase; color:var(--dim2); margin-top:2px}
.pill{display:inline-block; padding:4px 10px; border-radius:99px; font-size:11px; font-weight:700; letter-spacing:.05em; text-transform:uppercase; background:var(--card2); border:1px solid var(--line2); color:var(--dim)}
.pill.hot{background:var(--accent-dim); border-color:rgba(255,75,43,.4); color:var(--accent2)}
.pill.ok{background:var(--green-dim); border-color:rgba(34,197,94,.4); color:#4ade80}
.sec-title{font-size:12px; font-weight:800; letter-spacing:.14em; text-transform:uppercase; color:var(--dim2); margin:22px 0 10px}
.toggle{width:48px; height:28px; border-radius:99px; background:var(--line); position:relative; flex:0 0 48px; transition:.2s}
.toggle::after{content:""; position:absolute; top:3px; left:3px; width:22px; height:22px; border-radius:50%; background:#fff; transition:.2s}
.toggle.on{background:var(--green)}
.toggle.on::after{transform:translateX(20px)}
.day{flex:1; padding:10px 0; text-align:center; border-radius:9px; background:var(--bg2); border:1px solid var(--line2); font-size:12px; font-weight:700}
.day.sel{background:rgba(255,75,43,.16); border-color:var(--accent); color:#fff}
.hist{display:flex; justify-content:space-between; padding:11px 0; border-bottom:1px solid var(--line); font-size:14px}
.hist:last-child{border:none}

.toast{position:fixed; left:50%; top:18px; transform:translate(-50%,-140%); z-index:99;
  background:var(--card2); border:1px solid var(--line2); border-radius:12px; padding:12px 18px; font-size:14px; font-weight:600;
  box-shadow:0 14px 34px -12px #000; transition:transform .35s cubic-bezier(.22,1,.36,1); max-width:90vw; text-align:center}
.toast.show{transform:translate(-50%,0)}

.celebrate{
  position:fixed; inset:0; z-index:80; display:flex; align-items:center; justify-content:center; flex-direction:column; gap:6px;
  background:rgba(8,10,12,.82); backdrop-filter:blur(6px); padding:24px; text-align:center;
  opacity:0; pointer-events:none; transition:opacity .3s;
}
.celebrate.show{opacity:1; pointer-events:auto}
.celebrate .big{font-size:64px; animation:bounce .7s ease}
@keyframes bounce{0%{transform:scale(.3);opacity:0}55%{transform:scale(1.18)}100%{transform:scale(1);opacity:1}}
.celebrate h2{font-size:28px; font-weight:900}
.celebrate .btn{max-width:280px; margin-top:18px}
@media (max-width:380px){ .logs input{width:46px} }

/* ---------- progress photos ---------- */
.pair{display:grid; grid-template-columns:1fr 1fr; gap:8px}
.pair-side{position:relative; border-radius:10px; overflow:hidden; background:var(--bg2); min-height:120px}
.pair-side img{width:100%; display:block; aspect-ratio:3/4; object-fit:cover; opacity:0; transition:opacity .3s}
.pair-side span{position:absolute; left:0; right:0; bottom:0; padding:14px 8px 6px; font-size:10px; font-weight:800; letter-spacing:.1em; color:#fff; background:linear-gradient(transparent,rgba(0,0,0,.85))}
.pgrid{display:grid; grid-template-columns:repeat(3,1fr); gap:6px; margin-top:12px}
.pcell{position:relative; border-radius:8px; overflow:hidden; background:var(--bg2)}
.pcell img{width:100%; display:block; aspect-ratio:3/4; object-fit:cover; opacity:0; transition:opacity .3s}
.pcell span{position:absolute; left:0; bottom:0; right:0; padding:10px 5px 4px; font-size:9px; font-weight:700; color:#fff; background:linear-gradient(transparent,rgba(0,0,0,.8))}
.pdel{position:absolute; top:4px; right:4px; width:20px; height:20px; border-radius:50%; background:rgba(0,0,0,.65); color:#fff; font-size:11px; line-height:1; display:flex; align-items:center; justify-content:center}
.ph-missing{display:flex; align-items:center; justify-content:center; aspect-ratio:3/4; font-size:10px; color:var(--dim2); background:var(--bg2); border-radius:8px; text-align:center; padding:6px}

/* ---------- swap sheet ---------- */
.sheet{position:fixed; inset:0; z-index:70; background:rgba(8,10,12,.72); backdrop-filter:blur(5px); display:flex; align-items:flex-end}
.sheet-in{width:100%; max-width:560px; margin:0 auto; background:var(--card); border:1px solid var(--line2); border-radius:18px 18px 0 0;
  padding:18px 16px calc(24px + var(--safe-b)); max-height:82vh; overflow-y:auto; animation:up .28s cubic-bezier(.22,1,.36,1)}
@keyframes up{from{transform:translateY(40px);opacity:.4}to{transform:translateY(0);opacity:1}}

/* ---------- camera ---------- */
.camera{position:fixed; inset:0; z-index:90; background:#000; display:none; flex-direction:column}
.camera.show{display:flex}
.cam-stage{position:relative; flex:1; overflow:hidden; background:#000}
.cam-stage video{width:100%; height:100%; object-fit:cover; transform:scaleX(-1)}
.cam-ghost{position:absolute; inset:0; width:100%; height:100%; object-fit:cover; pointer-events:none; mix-blend-mode:screen}
.cam-grid{position:absolute; inset:0; pointer-events:none;
  background:linear-gradient(to right,transparent 33.2%,rgba(255,255,255,.16) 33.3%,transparent 33.4%,transparent 66.5%,rgba(255,255,255,.16) 66.6%,transparent 66.7%),
             linear-gradient(to bottom,transparent 49.7%,rgba(255,255,255,.16) 50%,transparent 50.3%)}
.cam-bar{padding:16px 16px calc(20px + var(--safe-b)); background:#0d0f12; border-top:1px solid var(--line)}
.cam-slider{display:flex; align-items:center; gap:10px; margin-bottom:14px}
.cam-slider input{flex:1; -webkit-appearance:none; height:4px; border-radius:2px; background:var(--line2); outline:none}
.cam-slider input::-webkit-slider-thumb{-webkit-appearance:none; width:20px; height:20px; border-radius:50%; background:var(--accent); border:2px solid #fff}
.shutter{width:70px; height:70px; border-radius:50%; background:#fff; border:5px solid rgba(255,255,255,.32); box-shadow:0 0 0 2px #fff inset; flex:0 0 auto}
.shutter:active{transform:scale(.94)}

/* six tabs have to fit a phone */
nav.tabs button{max-width:none; font-size:9px; letter-spacing:.03em}
nav.tabs button em{font-size:17px; position:relative}
nav.tabs .dot{position:absolute; top:-2px; right:-5px; width:8px; height:8px; border-radius:50%; background:var(--accent); box-shadow:0 0 0 2px var(--bg)}
@media (max-width:360px){ nav.tabs button{font-size:8px} nav.tabs button em{font-size:15px} }

/* ---------- ARMOR wordmark ---------- */
.logo{display:flex; align-items:center; gap:9px}
.logo .mark{width:1.05em; height:1.05em; flex:0 0 auto; display:block}
.logo .wm{letter-spacing:-.02em}
.logo .wm{color:var(--text)}
.logo .mark{width:1.3em; height:1.3em; margin-top:-.06em}

/* ---------- monthly activity tracker ---------- */
.cal-head{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:5px}
.cal-head i{font-style:normal;text-align:center;font-size:10px;font-weight:700;letter-spacing:.06em;color:var(--dim2)}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.cal i,.cal-pad{font-style:normal;aspect-ratio:1;border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600}
.cal-day{background:var(--bg2);border:1px solid var(--line);color:var(--dim2)}
.cal-day.on{background:linear-gradient(180deg,var(--accent2),var(--accent));border-color:transparent;color:#fff;box-shadow:0 3px 10px -4px rgba(255,75,43,.9)}
.cal-day.today{border-color:var(--dim2);color:var(--text)}
.cal-day.today.on{border-color:#fff}
.cal-day.future{opacity:.35}
.cal-pad{background:transparent}